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My kids were always fascinated that they couldn’t sink their rubber ducky. Regardless of how hard they pushed it to the bottom of the tub or how long they sat on it, the toy resurfaced. It’s the law of the rubber ducky!
This law applies to life transitions. Transitions, like rubber duckies, involve feelings which will surface no matter how hard we try to keep them down! Ignoring what is lost in an effort to move forward sounds good but it isn’t healthy emotionally. We can’t truly embrace the new without saying good-by to what is gone.
Not long ago I failed to grieve some transitions and became overburdened emotionally. Each change seemed small, but they built up, eventually becoming a huge pile of loss. Finally, at a spiritual retreat